Success Stories

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  • As a budding, 54-year-old S3 ultra runner and ironman-distance triathlete, the Core 4 program has made a tremendous difference in my ability to train and stay healthy. Because I’m also currently studying for an ISSA Fitness Nutrition Certificate, I have found the information available on...

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  • "Thanks to Core 4 Nutrition, I have been able to pursue my goals of becoming the best athlete, mom, coach and community leader I can possibly be. 

    The Core 4 Program has allowed both me and my family to stay healthy.  And it has helped me...

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  • Before finding Core 4 Nutrition, I suffered from horrible G.I. distress.  I had been an avid triathlete for several years and would constantly have problems during the running portion of my races and in training.  I was told that my symptoms were common among endurance athletes and...

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  • I was the classic, overweight non-athlete who spent his life behind a desk.  But after being encouraged by my ultra-marathon-running wife (also a Core 4 client), I decided to take up running. Over the last 18 months, I've...

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  • "Because the Core 4 Daily Dose packs are so easy and convenient, I’ve been able to take supplements regularly for the first time in my life. My husband and I travel quite frequently, and it was previously impractical for me to take anything more than...

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  • “Some people are interested in nutrition, but I am a sports nutrition nut! Before finding Core 4 Nutrition, I was convinced that my vegetarian diet of mostly carbohydrates and minimal protein and fat was the right fuel for an endurance athlete.  But it was actually wearing my body down...

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  • "How is it possible for a person who has suffered from severe asthma her entire life to live most of her days completely symptom free?  How can I race in an Ironman distance triathlon for 17 straight hours and not have to use my rescue inhaler once...

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  • “The Core 4 Program has literally changed the way I think about nutritional supplements. I have always been very interested in nutrition and dedicated to improving my health so I've taken nutritional supplements regularly for years. Before Core 4, I to used to take a shotgun approach...

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  • "As an open-water, distance swimmer, my lack of energy and chronically-sore muscles were preventing me from putting in the kind of yardage I needed to stay competitive.  Intuitively, I knew that something wasn't quite right with my body on a basic, biological level. ...

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  • "As a competitive road and cyclocross racer, I came to Core 4 in search of a way to improve my results through better nutrition both on and off the bike.  I’ve been following the Core 4 Nutrition Program for about six months now and I'm really...

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